Welcome to the Yin side of yoga!
Yin Yoga is a slow-paced style of yoga offering physical, emotional and mental benefits.
It is a passive, yet intense form of yoga, where postures are held for longer periods of time – suitable for all types of students.
Yin yoga brings balance to our fast-paced lifestyle and helps us to let go of the need to always be busy, preventing us from burning out. We learn to truly relax, be in the present moment and recharge our batteries.